This is a past event.

Guided Qigong Meditation

Reconnect with your innate and noble heart while you are guided through a series of Qigong movements and meditations, surrounded by the gorgeous cedars at Idler's Rest Nature Preserve. Led by Meggan Baumgartner of Healing Point Asian Medicine. No experience required. Bring chair, pillow, yoga mat or blanket, water and appropriate layers of clothing.