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Yoga in the Cedars with Stephanie Frost

Join Stephanie Frost for an all-levels yoga practice. The practice will start with a Kundalini breathing that consists of three-part breath. After awakening our energy within, following will be a gentle asana flow to help you arrive at a compassionate and invigorating place. We will end with Savasana (rest) pose with a guided meditation to melt into the earth and go deep within ourselves. You will leave the class nourished and connected with yourself. Your donation in any amount supports management and care of Idler's Rest.