"Reboot Your Routine: Building Stronger Habits For A Better You"

A dynamic and interactive boot camp designed to equip participants with the skills and knowledge needed to build and be consistent with better habits. Through a series of information, activities and discussions, you'll learn practical strategies for breaking old habit s, forming new ones, and achieving your goals with consistency and determination. Whether your reboot is to change, stop or adopt a habit for physical health, mental resilience, or a lifestyle revamp, this boot camp is for you. Registration fee includes one month of follow-up group coaching for accountability.